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Take a Moment for You

This is a hard time for many, with isolation causing many mental stress.

You are not alone. There are a number of national and local groups ready and willing to help.

● Samaritans: 116 123

● GiveUsAShout: 85258 (text)

● AnxietyUK: 03444 775 774

● theCALMzone: 0800 58 58 58

Locally, the Folkestone Haven support local adult residents who may be struggling.

If you are feeling stressed, anxious, overwhelmed, depressed or just need to talk: they will listen to you.